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Physical Exercise'
Physical Exercise
Physical exercise is the performance of some activity in
order to develop or maintain physical fitness and overall health. It is widely
recognized as the best way to keep the body healthy and active. Neglect of
bodily health can be disastrous for anyone. There lies a close connection
between body and mind. We can not think of a sound mind without a sound health.
It is a physical exercise which enables us to build good health. Physical exercises are generally grouped into
three types depending on the overall effect they have on the human body:
Flexibility exercises such as stretching improve the range of motion of muscles
and joints; aerobic exercises such as walking and running focus on increasing
cardiovascular endurance; and anaerobic exercises such as weight training,
functional training, or sprinting increase short-term muscle
strength. Physical exercise is a form of discipline. It means self-
control and sincerity. We need to neglect our idleness. Physical exercise helps
in character building. It makes our mind sharp and active. It improves mental
strength and capability. It adds to our capability and improves our
performance. Physical exercise done in the morning keeps us healthy, fit and active
for the whole day. Therefore we should take it regularly. It is a must to keep
us fit and healthy.